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Saturday 14th March

Warm Up:

8 minutes on clock, in pairs:

One athlete ski/row/bike

Second athlete complete 1 round of Cindy


Workout:

In Pairs (1 working at a time)

20 Min AMRAP:

Buy in 100 burpees to target

then as many rounds of possible of:

24 ring dips

20 DB snatches 32.5/22.5kg

16/12 cals (each athlete)

12 DB push jerks 32.5/22.5kg

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