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Saturday 22nd Feb

10 Mins

Rowing Game - Spot On

If over/under complete that number of burpees and a 200m run


WOD 1

8 MIN AMRAP (one work one rest, other person on WOD 2, change at any time)

48 double unders or single skips

24 single arm DB hang clean and jerks 22.5/15kg

12 ring muscle ups or ring pull-ups or leg raises on rings


WOD 2

8 min max Calorie ski


Rest 1 min into


WOD 3 - 6 minute AMRAP

All 3 people in sync for 12 burpees

12 deadball to shoulder

For deadball reps to count one person must be hanging from rings

Burpees chest on the ground at the same time

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