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Saturday 2nd May

Warm Up

6 mins on the clock:

200m jog

10 lateral lunges

2 wall walks


WOD

AMRAP 15: 1 Dumbbell Hang Squat Clean 1 Dumbbell Thruster 30 Double Unders 2 Dumbbell Hang Squat Cleans 2 Dumbbell Thrusters 30 Double Unders 3 Dumbbell Hang Squat Cleans 3 Dumbbell Thrusters 30 Double Unders … Continue to Add (1) Rep to Dumbbell Movements Per Round


Strength 3 Rounds: Minute 1: Work :20 Seconds Max Dumbbell Floor Press :20 Seconds Dumbbell Hold at Extension :20 Seconds Max Push-ups Minute 2: Rest

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Crossfit Raw Commando