Search

Saturday 30th May

Warm Up:

SpikeBall Doubles Tournament

Get a buddy and it's best of three games, winning team plays on until we have been through all the teams. Bike, row ski and stretch whilst watching the action.


Stretch, barbell yoga, coach lead.


WOD

“gooDTime”

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (155/105)

100/70 Calorie Bike Erg

5 Rounds of “DT” (155/105)

100/70 Calorie Bike Erg

5 Rounds of “DT” (155/105)


1 Round of “DT”= 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks


Kilos: (70/48)

16 views

Crossfit Raw Commando