Saturday 8th of Feb

A) 3 Rounds:

1 Minute Calorie Row

1 Minute Power Cleans

1 Minute Lateral Barbell Burpees

1 Minute Rest

B) AMRAP 15:

For time 4/3k Bike

Max Rounds in Time Remaining:

8 Burpee Box Jumps

8 Pull-ups

8 Sit ups

C) Tabata or Mobility


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