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Tuesday 11th of Feb

A) 5 sets

7 Push Press

8 DB box step overs

9 Wall balls


B) 6 rounds for time

10 Db snatch (Each arm)

8 DB Single arm clean and jerks (Each arm)

Max effort HS hold (against wall or practice freestanding)


C) Mobility or tabata



RCFIT


A) 5 sets

7 Push Press

8 DB box step overs

9 Wall balls


B) 6 rounds for time

10 Db snatch (Each arm)

8 DB Single arm clean and jerks (Each arm)

Max effort HS hold (against wall or practice freestanding)


C) Mobility or tabata


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